Greg Lovell 8x3:00/3:00r row
6,185
Meters
24:00.0
Time
1:56.4
Pace
421
Calories
151
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 131 |
February 19, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,185 | 1:56.4 | 222 | 1063 | 26 | 151 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 135 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 140 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 149 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 153 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 156 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 158 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 159 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 162 |
| r1,363 |
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Workout Graph
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