Greg Lovell 7x1:30/1:00r row
2,849
Meters
10:30.0
Time
1:50.5
Pace
208
Calories
159
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 17:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 124 |
February 17, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,849 | 1:50.5 | 259 | 1191 | 28 | 159 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | 140 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 24 | 148 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | 154 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 160 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | 165 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 31 | 171 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 35 | 177 |
| r502 |
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Workout Graph
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