Greg Lovell 10x2:00/0:45r row
5,273
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
155
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 119 |
February 11, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 27 | 155 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 135 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 140 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 146 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 148 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 154 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 158 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 162 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 166 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 170 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 178 |
| r442 |
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Workout Graph
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