Greg Lovell 3x10:00/1:00r row
7,285
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
150
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 119 |
February 10, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 23 | 150 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | 142 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 23 | 152 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 24 | 156 |
| r141 |
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Workout Graph
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