Greg Lovell v8:00/r...8 row
8,559
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,559 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 120 |
February 09, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,559 | 2:06.1 | 174 | 899 | 25 | 153 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 19 | 129 |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 20 | 141 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 148 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 153 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 156 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 162 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 167 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 169 |
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Workout Graph
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