Greg Lovell 6x5:00/0:45r row
7,257
Meters
30:00.0
Time
2:04.0
Pace
461
Calories
142
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,408 |
| Overall Time | 34:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 201 |
February 07, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 22 | 142 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 126 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 139 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 147 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 151 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 153 |
| r151 |
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Workout Graph
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