Greg Lovell 12x3:00/r row
7,843
Meters
36:00.0
Time
2:17.7
Pace
470
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,843 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 123 |
February 01, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,843 | 2:17.7 | 134 | 761 | 22 | 136 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 18 | 131 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 123 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 138 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 128 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 144 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 128 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 149 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | 128 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 158 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 133 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 165 |
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 20 | 108 |
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Workout Graph
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