Greg Lovell 8x3:00/1:00r row
5,858
Meters
24:00.0
Time
2:02.9
Pace
375
Calories
149
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 118 |
January 29, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,858 | 2:02.9 | 189 | 948 | 21 | 149 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 132 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 140 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 147 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 151 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 153 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 155 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 157 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 159 |
| r266 |
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Workout Graph
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