Greg Lovell 8x2:00/1:00r row
4,187
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
156
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 188 |
January 27, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 28 | 156 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 137 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 141 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 148 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 155 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 162 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 168 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 172 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | 171 |
| r431 |
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Workout Graph
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