Greg Lovell 4x8:00/1:00r row
7,747
Meters
32:00.0
Time
2:03.9
Pace
495
Calories
154
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 120 |
January 23, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,747 | 2:03.9 | 184 | 933 | 23 | 154 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 21 | 139 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 23 | 152 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 24 | 160 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 25 | 165 |
| r106 |
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Workout Graph
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