Greg Lovell 6x5:00/r row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,021 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
January 19, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 20 | 151 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 135 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 145 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 153 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 160 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 166 |
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Workout Graph
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