Greg Lovell 5x4:00/1:00r row
4,968
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
160
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
January 18, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 22 | 160 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 142 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 156 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 162 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 169 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 175 |
| r215 |
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Workout Graph
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