Greg Lovell 8x3:00/1:00r row
5,975
Meters
24:00.0
Time
2:00.5
Pace
391
Calories
156
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 172 |
January 16, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,975 | 2:00.5 | 200 | 988 | 24 | 156 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 137 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 148 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 158 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 158 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 164 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 165 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 167 |
| r314 |
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Workout Graph
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