Greg Lovell v8:00/r...8 row
8,528
Meters
36:00.0
Time
2:06.6
Pace
534
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,528 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 119 |
January 15, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,528 | 2:06.6 | 172 | 893 | 24 | 157 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 18 | 139 |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 20 | 144 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 152 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 156 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 160 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 165 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.