Greg Lovell 12x1:00/1:30r row
3,376
Meters
12:00.0
Time
1:46.6
Pace
255
Calories
160
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 120 |
January 14, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,376 | 1:46.6 | 289 | 1293 | 31 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 147 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 170 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 176 |
| r1,443 |
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Workout Graph
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