Greg Lovell 3x10:00/1:00r row
7,327
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
156
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 129 |
January 13, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 24 | 156 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | 144 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 24 | 160 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 26 | 164 |
| r81 |
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Workout Graph
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