Greg Lovell 7x3:00/1:30r row
5,396
Meters
21:00.0
Time
1:56.7
Pace
369
Calories
156
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,206 |
| Overall Time | 31:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 128 |
January 11, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,396 | 1:56.7 | 220 | 1056 | 26 | 156 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 139 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 143 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 149 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 153 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 163 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 172 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 33 | 179 |
| r810 |
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Workout Graph
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