Greg Lovell 8x4:00/0:30r row
7,570
Meters
32:00.0
Time
2:06.8
Pace
471
Calories
149
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 129 |
January 09, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,570 | 2:06.8 | 172 | 890 | 23 | 149 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 134 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 142 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 145 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 151 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 151 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 155 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 155 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 160 |
| r171 |
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Workout Graph
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