Greg Lovell v10:00/r...6 row
7,247
Meters
32:30.0
Time
2:14.5
Pace
484
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,247 |
| Overall Time | 32:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 0 |
January 08, 2025 13:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,247 | 2:14.5 | 144 | 794 | 23 | 144 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 22 | 138 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | 150 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 161 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 | 158 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 170 |
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 19 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1