Greg Lovell 12x0:30/0:30r row
1,753
Meters
6:00.0
Time
1:42.6
Pace
135
Calories
164
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 128 |
January 07, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 35 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 163 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 170 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 170 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 173 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | 178 |
| r642 |
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