Greg Lovell 12x0:30/0:30r row
1,677
Meters
6:00.0
Time
1:47.3
Pace
121
Calories
150
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 128 |
January 07, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 31 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 126 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 147 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 148 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 166 |
| r823 |
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Workout Graph
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