Greg Lovell 4x6:00/1:30r row
5,793
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
154
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 125 |
January 06, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793 | 2:04.2 | 182 | 927 | 20 | 154 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 144 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 151 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 157 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 22 | 165 |
| r209 |
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Workout Graph
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