Greg Lovell v8:00/r...8 row
8,485
Meters
36:00.0
Time
2:07.2
Pace
530
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,485 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 121 |
December 30, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,485 | 2:07.2 | 170 | 884 | 24 | 152 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 19 | 132 |
| 7:00.0 | 1,604 | 2:10.9 | 156 | 836 | 20 | 134 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 146 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 148 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 160 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 163 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 166 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 170 |
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Workout Graph
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