Greg Lovell 10x2:00/1:00r row
5,313
Meters
20:00.0
Time
1:52.9
Pace
375
Calories
162
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 114 |
December 27, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,313 | 1:52.9 | 243 | 1136 | 29 | 162 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 142 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 148 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 158 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 162 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 164 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 170 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 171 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 176 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 177 |
| r547 |
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Workout Graph
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