Greg Lovell 3x10:00/1:30r row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
163
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,349 |
| Overall Time | 34:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 114 |
December 26, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 24 | 163 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | 157 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 24 | 164 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 25 | 168 |
| r101 |
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Workout Graph
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