Greg Lovell 8x1:00/1:00r row
2,294
Meters
8:00.0
Time
1:44.6
Pace
176
Calories
165
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 120 |
December 23, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 31 | 165 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 171 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 173 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 176 |
| r571 |
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Workout Graph
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