Greg Lovell 8x1:00/1:00r row
2,172
Meters
8:00.0
Time
1:50.4
Pace
155
Calories
148
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 120 |
December 23, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 27 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 132 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 139 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 154 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 161 |
| r754 |
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Workout Graph
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