Greg Lovell v10:00/r...5 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,186 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 118 |
December 22, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 24 | 157 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | 138 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 22 | 151 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 159 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 167 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 171 |
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Workout Graph
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