Greg Lovell 2x20:00/1:30r row
8,949
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,993 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 114 |
December 21, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,949 | 2:14.0 | 145 | 799 | 24 | 134 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 24 | 124 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 24 | 144 |
| r44 |
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Workout Graph
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