Greg Lovell 6x1000m/1:30r row
6,000
Meters
23:46.9
Time
1:58.9
Pace
402
Calories
155
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 32:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 120 |
December 11, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 6,000 | 1:58.9 | 208 | 1016 | 24 | 155 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | 138 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 | 143 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 153 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | 160 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 29 | 173 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 168 |
| r301 |
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Workout Graph
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