Greg Lovell 4x8:00/1:30r row
7,834
Meters
32:00.0
Time
2:02.5
Pace
508
Calories
165
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 112 |
December 09, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,834 | 2:02.5 | 190 | 954 | 23 | 165 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 22 | 153 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 23 | 163 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 24 | 170 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 26 | 176 |
| r117 |
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Workout Graph
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