Greg Lovell v2:00/r...15 row
5,633
Meters
24:00.0
Time
2:07.8
Pace
365
Calories
145
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 112 |
December 08, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,633 | 2:07.8 | 168 | 876 | 23 | 145 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 132 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 145 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 113 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 156 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 142 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 152 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 157 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 16 | 124 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 149 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 162 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 14 | 132 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 165 | |
| r: 2:00 | 178 | ||||||
| r375 |
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Workout Graph
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