Greg Lovell v5:00/r...10 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 115 |
December 05, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 24 | 151 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 131 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 145 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 145 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 152 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 147 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 146 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 159 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 164 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 166 | |
| r106 |
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Workout Graph
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