Greg Lovell 4x8:00/2:00r row
7,942
Meters
32:00.0
Time
2:00.8
Pace
523
Calories
161
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 116 |
December 02, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,942 | 2:00.8 | 198 | 982 | 24 | 161 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 22 | 148 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 24 | 160 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 25 | 166 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 26 | 172 |
| r421 |
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Workout Graph
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