Greg Lovell 3x10:00/1:00r row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 119 |
November 28, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 23 | 159 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 23 | 150 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | 158 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 24 | 170 |
| r75 |
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Workout Graph
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