Greg Lovell 8x0:40/0:20r row
1,549
Meters
5:20.0
Time
1:43.2
Pace
119
Calories
166
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,863 |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 117 |
November 26, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,549 | 1:43.2 | 318 | 1393 | 34 | 166 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 152 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 161 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 165 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 166 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 169 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 172 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 174 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 38 | 176 |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.