Greg Lovell 8x1:00/1:00r row
2,168
Meters
8:00.0
Time
1:50.7
Pace
156
Calories
146
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 16:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 121 |
November 04, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 28 | 146 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 138 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 147 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 159 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 169 |
| r416 |
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Workout Graph
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