Greg Lovell v3:00/r...23 row
4,057
Meters
21:00.0
Time
2:35.2
Pace
278
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,057 |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 113 |
October 13, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,057 | 2:35.2 | 93 | 621 | 23 | 156 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 148 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 20 | 136 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 156 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 18 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 157 |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 14 | 151 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 161 |
| 1:30.0 | 32 | 23:26.2 | 0 | 300 | 3 | 116 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 161 |
| 0:30.0 | 34 | 7:21.1 | 4 | 314 | 12 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 165 |
| 0:30.0 | 24 | 10:25.0 | 1 | 304 | 8 | 157 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 166 |
| 0:30.0 | 26 | 9:36.9 | 2 | 306 | 10 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 168 |
| 1:30.0 | 85 | 8:49.4 | 2 | 308 | 9 | 125 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 172 |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 8 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 172 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 6 | 166 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 172 |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 6 | 164 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | 177 |
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Workout Graph
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