Greg Lovell 3x5:00/1:00r row
3,357
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 111 |
September 19, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 23 | 147 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 142 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 146 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 155 |
| r56 |
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Workout Graph
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