Greg Lovell 8x0:40/0:20r row
1,528
Meters
5:20.0
Time
1:44.7
Pace
115
Calories
173
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,832 |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 117 |
September 13, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,528 | 1:44.7 | 305 | 1349 | 35 | 173 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | 154 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 167 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | 172 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 174 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 177 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 36 | 179 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | 182 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 38 | 181 |
| r304 |
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Workout Graph
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