Greg Lovell v4:00/2:00r...5 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
153
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 117 |
September 10, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 25 | 153 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 139 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 149 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 155 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 161 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 165 | |
| r: 2:00 | 149 | ||||||
| r441 |
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Workout Graph
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