Greg Lovell v1:00/2:00r...5 row
2,579
Meters
9:00.0
Time
1:44.6
Pace
200
Calories
173
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 19:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 115 |
September 06, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,579 | 1:44.6 | 305 | 1349 | 34 | 173 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 165 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | 171 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 178 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 179 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 175 | |
| r: 2:00 | 17 | ||||||
| r641 |
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Workout Graph
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