Greg Lovell 6x4:00/1:00r row
6,114
Meters
24:00.0
Time
1:57.7
Pace
413
Calories
161
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 121 |
August 29, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,114 | 1:57.7 | 214 | 1037 | 26 | 161 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 140 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 152 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 161 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 166 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 173 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | 178 |
| r293 |
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Workout Graph
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