Greg Lovell v1:00/1:00r...9 row
6,257
Meters
25:00.0
Time
1:59.8
Pace
412
Calories
154
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 109 |
August 14, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,257 | 1:59.8 | 203 | 999 | 24 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 132 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 145 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 149 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 151 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 156 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 160 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 164 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 167 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 166 | |
| r: 1:00 | 87 | ||||||
| r429 |
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Workout Graph
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