Greg Lovell 8x1:00/0:30r row
2,239
Meters
8:00.0
Time
1:47.1
Pace
166
Calories
164
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 121 |
August 13, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 32 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 164 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 169 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 169 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 172 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 175 |
| r317 |
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Workout Graph
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