Greg Lovell 8x1:00/0:30r row
2,104
Meters
8:00.0
Time
1:54.0
Pace
143
Calories
144
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 121 |
August 13, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 27 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 133 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 139 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 159 |
| r333 |
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Workout Graph
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