Greg Lovell 3x10:00/1:30r row
7,231
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
158
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,346 |
| Overall Time | 34:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
August 12, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 22 | 158 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | 148 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 22 | 160 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 24 | 167 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.