Greg Lovell v4:00/2:00r...7 row
4,989
Meters
19:00.0
Time
1:54.2
Pace
347
Calories
167
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 121 |
August 11, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,989 | 1:54.2 | 235 | 1107 | 29 | 167 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 158 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 166 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 168 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 171 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 169 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 170 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 2:00 | 122 | ||||||
| r503 |
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Workout Graph
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