Greg Lovell 3x10:00/1:00r row
7,170
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
161
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 103 |
August 05, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 23 | 161 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | 150 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 23 | 162 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 24 | 173 |
| r62 |
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Workout Graph
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