Greg Lovell 6x5:00/0:45r row
7,298
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
152
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,458 |
| Overall Time | 34:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 176 |
July 08, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 22 | 152 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 139 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 148 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 160 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 161 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 160 |
| r160 |
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Workout Graph
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